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Amount of nutrients in 100 g (grams) of Beef macaroni with tomato sauce, frozen entree, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	73 g	73%
Energy (calorie)	113 kcal
Energy (joule)	475 kJ
Protein	5.89 g	5.89%
Total lipid (fat)	1.96 g	1.96%
Ash	1.15 g	1.15%
Carbohydrate, by difference	17.99 g	17.99%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.8 g	3.8%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.3 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	65 mg	0.06%
Potassium, K	202 mg	0.20%
Sodium, Na	178 mg	0.18%
Zinc, Zn	1.08 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.174 mg
Selenium, Se	12.2 µg
Vitamin C, total ascorbic acid	3.9 mg
Thiamin	0.116 mg
Riboflavin	0.092 mg
Niacin	1.806 mg
Pantothenic acid	0.237 mg
Vitamin B-6	0.117 mg
Folate, total	31 µg
Folic acid	23 µg
Folate, food	8 µg
Folate, DFE	48 µg
Choline, total	17.8 mg	0.02%
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	91 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	152 IU
Lycopene	5196 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.65 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	0.443 g	0.44%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.261 g	0.26%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.143 g	0.14%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.816 g	0.82%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	0.765 g	0.76%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.228 g	0.23%
18:2 undifferentiated	0.201 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.025 g	0.02%
Cholesterol	10 mg	0.01%
Tryptophan	0.053 g	0.05%
Threonine	0.214 g	0.21%
Isoleucine	0.234 g	0.23%
Leucine	0.425 g	0.42%
Lysine	0.334 g	0.33%
Methionine	0.111 g	0.11%
Cystine	0.08 g	0.08%
Phenylalanine	0.243 g	0.24%
Tyrosine	0.149 g	0.15%
Valine	0.263 g	0.26%
Arginine	0.309 g	0.31%
Histidine	0.163 g	0.16%
Alanine	0.281 g	0.28%
Aspartic acid	0.456 g	0.46%
Glutamic acid	1.418 g	1.42%
Glycine	0.276 g	0.28%
Proline	0.414 g	0.41%
Serine	0.238 g	0.24%
Hydroxyproline	0.036 g	0.04%